Nažalost, moram priznati da sam sinoć kapitulirao. Navečer je postalo prilično loše, pa sam uzeo 1.5mg catapresana, 10mg apaurina i 10mg zolpidema za spavanje... vrtio se dugo i konačno zaspao, ali me kriza probudila za nekih 45 minuta. Tada je počeo show, nevjerojatan nemir me uhvatio, nisam sekundu mogao ostati u istom položaju, živci su strašno počeli raditi, zanimljivo sve je uglavnom
otišlo u desnu nogu, čak su me i kosti počele boljeti.
Some people describe insomnia-provoking restless leg sindrome as the most unbearable of the opiate withdrawal symptoms. Your legs will calm naturally as your dopamine system recovers with abstinence.
Da je barem bio dan, otišao bih šetati... iako ne znam da li bi i to pomoglo, jer pokušavao sam kretati se po sobi, ali sam bio preslab, uhvatila me ona slabost kad ne možeš ni hodati, jučer sam u trgovačkom centru btw jednostavno čučnio,nisam imao snage za ići među policama, tako da trenutno i vježbanje otpada iako bi sigurno pomoglo.
Uglavnom ovo sa
nemirom i nogama sinoć je bilo užasno, posebno ne kužim zašto je 90% otišlo baš u desnu nogu. Uzeo sam šal iz ormara i čvrsto omotao nogu, čitao sam na internetu da to pomaže (zapravo koristi se onaj kompresijski zavoj ali to nemam), pokušavao izvoditi nekakve vježbe da umorim noge, masirao ih, uzeo sam ibuprofen, nekoliko tableta magnezija, još jedan apaurin i još jedan catapresan. Dva zolpidema da zaspem. Ništa nije pomoglo.
Oko sredine noći došao sam do točke gdje više nisam mogao trpiti i odlučio se popraviti bupom, međutim u onakvom lošem stanju, dodatno sjeban radi catapresana i apaurina, umjesto da izmrvim tabletu i napravim si malu dozu, jednostavno sam je izlomio i uzeo čitav miligram. Ne treba ni spominjati da mi je ubrzo bilo bolje i kasnije sam spavao kao beba, svi simptomi su nestali, evo i sada ništa ne osjetim. Najradje bih sad lupao glavom u zid radi tog čitavog miligrama, umjesto da sam izmrvio pa uzeo 0.2 ili 0.4, jednako bi pomogli a gotovo da ne bi dirali toleranciju.
If you hit a dose level which produces unacceptable levels of withdrawal discomfort, it is acceptable to go back up in dose, one step, for a few more days. Alternatively, you can hold at that dose for a longer period of time than indicated on the taper schedule. Since everyone’s body and brain is unique, the generic taper schedule may need to be tweaked slightly.
Ali što je tu je, greške se događaju, posebice u onom stanju uma. Gledam na ovo kao na prijeko potrebnu pauzu, punjenje baterija za nastavak. Bup više ne uzimam, ovih par kutija osmica što imam ću baciti (izdvojit ću prvo nekoliko SOS doza tipa 0.2mg) za svaki slučaj.
Mid-taper Breaks - It's okay to take a break from the taper if you need to, as long as it is minimal and infrequent. An example would be if you have been at 0.5mgs/ day for a week and still feel withdrawal discomfort, taking up to 1-2mgs one day will remove all withdrawal symptoms for that day and possibly the next, giving you time to refocus, get things done, and prepare for the final leg of the taper. One day at a higher dose will not increase your tolerance, thus reversing your progress, as long as you limit such higher doses to once or twice during the taper. If you can, try and not take any the following day. This may not be that difficult since about half will still be present the next day. Then resume the taper schedule.
Sad mi je baš krivo što jučer nisam nabavio tramal, vjerujem da sam noćas uzeo jedan da bih pregurao noć. Fali mi i Dormicum jer Sanval (zolpidem) je stvarno preslab za insomniu uzrokovanu krizom, a sve bih dao i za nekolik pillseva Seroquela koji smiri psihu i također uspava. Potrudit ću se danas nabaviti nekoliko tramala* i pregabalin* (Lyrica), na zapadu se ona često propisuje (ili neurotonin*) prilikom skidanja baš radi nemira, nemirnih nogu, anksioiznosti itd (a inače se koristi kao antiepileptik, za GAD i fibromalgiju).
Ne znam čita li ovo trgup, sjećam se da je nedavno imao istih problema, zanima me kako je on to pregurao? Znam da je konačno pao radi depresije, ali je izržao najgore... Ima tu i drugih, recimo Motivation je skakala s 10-ak miligrama bez većih problema, ali ona nije ni približno dugo na bupu kao i ja, s tim da je radila "pauze" odnosno koristila heroin i bup takoreći usporedno, a to je već druga priča od naše koji smo svakodnevno godinama isključivo na bupu.
Eto, duboko sam razočaran ali treba gurati naprijed, nema druge. Želim naglasiti da mi ni jednom nije palo na pamet odustati, stvarno imam motivaciju.
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Tramadol is a pain reliever that has been used as an alternative to opioids. It has opioid-like properties, but is not as addictive. Withdrawal after long-term use (longer than a year) can cause intense symptoms, including diarrhea, insomnia, and even restless legs syndrome itself.
Antiseizure drugs -- such as gabapentin (Neurontin), valproic acid (valproate, divalproex, Depakote, Depakene), and carbamazepine (Tegretol) are being tested for restless legs syndrome (RLS).
Wellbutrin, a newer antidepressant, may be helpful for restless legs syndrome (RLS). Bupropion is a weak dopamine reuptake inhibitor -- It acts by blocking the removal of dopamine from nerve endings. The drug is not addictive and does not have the severe side effects of other RLS drugs, but more research is needed to determine if it is useful.
Clonidine (Catapres), a drug used for high blood pressure, is helpful for some patients and may be an appropriate choice for patients who have RLS accompanied by hypertension. It also may help patients with RLS who are undergoing hemodialysis.
Alpha-2 Delta Blockers. Gabapentin and gabapentin enacarbil appear to help RLS sufferers. Pregabalin is currently under study.
Benzodiazepines are not prescribed to reduce the irresistible urge to move. Rather, they are given to treat insomnia and help patients sleep through their symptoms. Examples of benzodiazepines prescribed for restless leg syndrome patients are clonazepam, diazepam, temazepam and loprazolam.
Iron deficiency is the most commonly associated nutritional deficiency with restless leg syndrome. Iron is linked to dopamine levels in the brain. Besides, iron is taken up into the brain where it is required for the formation of levodopa, a precursor of dopamine. Restless leg syndrome can also be caused by folate deficiency and magnesium deficiency. Therefore, supplementation with those nutrients can help treat the syndrome. Other minerals such as calcium, vitamins such as vitamin B12, amino acids such as glycine and herbal extracts such as lemon balm and valerian roots have been shown to provide some benefits for patients of restless leg syndrome.
The most popular non-medication methods of relieving the symptoms of restless leg syndrome are exercise and bath. Most sufferers experience relief simply by walking. Where walking is not possible, stretching and shaking the legs may also help. However, this relief does not last long and sufferers soon regain the urge to move their limbs. Besides, rigorous exercise can tire the body and cause fatigue which worsens the syndrome.
Relaxation techniques such as massage and warm baths can also help relieve symptoms in the restless limb. Hot and cold showers have also been reported to provide relief. Another relaxation technique known to improve symptoms involve lying on one’s front on the floor for 30 minutes.
In addition, to reduce the symptoms of restless leg syndrome caffeine, alcohol and tobacco should be avoided. Also, heavy meals should not be eaten before bed times. Avoiding these can help reduce nighttime excitation which can cause insomnia and restlessness.