e ovi textovi su bas tome namenjeni. zato im je podnaslov "dnevne meditacije", da covek/zena malo zastane i na nekom malo dubljem nivou se zamisli o sebi i svome problemu.pozitiva,a usput duboko razmisljam
Hug,
Samo za Danas (Just for today)
Moderator: sanela
Re: Samo za Danas (Just for today)
Hug,
Re: Samo za Danas (Just for today)
February 22
God’s will, or mine?
“We continued to take personal inventory and when we were wrong promptly admitted it.”
Step Ten
––––––––
In Narcotics Anonymous, we’ve found that the more we live in harmony with our Higher Power’s will for us, the greater the harmony in our lives. We use the Tenth Step to help us maintain that harmony. On a daily basis, we take time to look at our behavior. Some of us measure each action with a very simple question: “God’s will, or mine?”
In many cases, we find that our actions have been in tune with our Higher Power’s will for us, and we in turn have been in tune with the world around us. In some cases, however, we will discover inconsistencies between our behavior and our values. We’ve been acting on our own will, not God’s, and the result has been dissonance in our lives.
When we discover such inconsistencies, we admit we’ve been wrong and take corrective action. With greater awareness of what we believe God’s will for us to be in such situations, we are less likely to repeat those actions. And we are more likely to live in greater concord with our Higher Power’s will for us and with the world around us.
––––––––
Just for today: I wish to live in harmony with my world. Today, I will examine my actions, asking, “God’s will, or mine?”
Copyright © 1991-2009 by Narcotics Anonymous World Services, Inc. All Rights Reserved
God’s will, or mine?
“We continued to take personal inventory and when we were wrong promptly admitted it.”
Step Ten
––––––––
In Narcotics Anonymous, we’ve found that the more we live in harmony with our Higher Power’s will for us, the greater the harmony in our lives. We use the Tenth Step to help us maintain that harmony. On a daily basis, we take time to look at our behavior. Some of us measure each action with a very simple question: “God’s will, or mine?”
In many cases, we find that our actions have been in tune with our Higher Power’s will for us, and we in turn have been in tune with the world around us. In some cases, however, we will discover inconsistencies between our behavior and our values. We’ve been acting on our own will, not God’s, and the result has been dissonance in our lives.
When we discover such inconsistencies, we admit we’ve been wrong and take corrective action. With greater awareness of what we believe God’s will for us to be in such situations, we are less likely to repeat those actions. And we are more likely to live in greater concord with our Higher Power’s will for us and with the world around us.
––––––––
Just for today: I wish to live in harmony with my world. Today, I will examine my actions, asking, “God’s will, or mine?”
Copyright © 1991-2009 by Narcotics Anonymous World Services, Inc. All Rights Reserved
Re: Samo za Danas (Just for today)
February 23
Messages and messengers
“Anonymity is the spiritual foundation of all our traditions, ever reminding us to place principles before personalities.”
Tradition Twelve
––––––––
The Twelfth Tradition reminds us of the importance of putting “principles before personalities.” In recovery meetings, this might be paraphrased, “don’t shoot the messenger.” We often get the message confused with the messenger, and negate what someone shares at a meeting because we have personality conflicts with the person speaking.
If we are having problems with what certain people have to share at meetings, we might want to seek the guidance of our sponsor. Our sponsor can help us concentrate on what’s being said rather than who’s saying it. Our sponsor can also help us address the resentments that may be keeping us from acknowledging the value of some particular person’s recovery experience. It is surprising how much more we can get out of meetings when we allow ourselves to do as our Twelfth Tradition suggests, focusing on recovery principles rather than personalities.
––––––––
Just for today: I will practice the principle of anonymity in today’s NA meeting. I will focus on the message of recovery, not the personality of the messenger.
Copyright © 1991-2009 by Narcotics Anonymous World Services, Inc. All Rights Reserved
Messages and messengers
“Anonymity is the spiritual foundation of all our traditions, ever reminding us to place principles before personalities.”
Tradition Twelve
––––––––
The Twelfth Tradition reminds us of the importance of putting “principles before personalities.” In recovery meetings, this might be paraphrased, “don’t shoot the messenger.” We often get the message confused with the messenger, and negate what someone shares at a meeting because we have personality conflicts with the person speaking.
If we are having problems with what certain people have to share at meetings, we might want to seek the guidance of our sponsor. Our sponsor can help us concentrate on what’s being said rather than who’s saying it. Our sponsor can also help us address the resentments that may be keeping us from acknowledging the value of some particular person’s recovery experience. It is surprising how much more we can get out of meetings when we allow ourselves to do as our Twelfth Tradition suggests, focusing on recovery principles rather than personalities.
––––––––
Just for today: I will practice the principle of anonymity in today’s NA meeting. I will focus on the message of recovery, not the personality of the messenger.
Copyright © 1991-2009 by Narcotics Anonymous World Services, Inc. All Rights Reserved
Re: Samo za Danas (Just for today)
February 24
A new influence
“Personality change was what we really needed. Change from self-destructive patterns of life became necessary.”
Basic Text, p. 15
––––––––
In early life, most of us were capable of joy and wonder, of giving and receiving unconditional love. When we started using, we introduced an influence into our lives that slowly drove us away from those things. The further we were pushed down the path of addiction, the further we withdrew from joy, wonder, and love.
That journey was not taken overnight. But however long it took, we arrived at the doors of NA with more than just a drug problem. The influence of addiction had warped our whole pattern of living beyond recognition.
The Twelve Steps work miracles, ifs true, but not many of them are worked overnight. Our disease slowly influenced our spiritual development for the worse. Recovery introduces a new influence to our lives, a source of fellowship and spiritual strength slowly impelling us into new, healthy patterns of living.
This change, of course, doesn't "just happen:' But if we cooperate with the new influence NA has brought to our lives, over time we will experience the personality change we call recovery. The Twelve Steps provide us with a program for the kind of cooperation required to restore joy, wonder, and love to our lives.
––––––––
Just for today: I will cooperate with the new influence of fellowship and spiritual strength NA has introduced to my life, I will work the next step in my program.
Copyright © 1991-2009 by Narcotics Anonymous World Services, Inc. All Rights Reserved
A new influence
“Personality change was what we really needed. Change from self-destructive patterns of life became necessary.”
Basic Text, p. 15
––––––––
In early life, most of us were capable of joy and wonder, of giving and receiving unconditional love. When we started using, we introduced an influence into our lives that slowly drove us away from those things. The further we were pushed down the path of addiction, the further we withdrew from joy, wonder, and love.
That journey was not taken overnight. But however long it took, we arrived at the doors of NA with more than just a drug problem. The influence of addiction had warped our whole pattern of living beyond recognition.
The Twelve Steps work miracles, ifs true, but not many of them are worked overnight. Our disease slowly influenced our spiritual development for the worse. Recovery introduces a new influence to our lives, a source of fellowship and spiritual strength slowly impelling us into new, healthy patterns of living.
This change, of course, doesn't "just happen:' But if we cooperate with the new influence NA has brought to our lives, over time we will experience the personality change we call recovery. The Twelve Steps provide us with a program for the kind of cooperation required to restore joy, wonder, and love to our lives.
––––––––
Just for today: I will cooperate with the new influence of fellowship and spiritual strength NA has introduced to my life, I will work the next step in my program.
Copyright © 1991-2009 by Narcotics Anonymous World Services, Inc. All Rights Reserved
Re: Samo za Danas (Just for today)
February 25
Sick as our secrets
“It would be tragic to write [out an inventory only to] shove it in a drawer. These defects grow in the dark and die in the light of exposure.”
Basic Text, p. 32
––––––––
How many times have we heard it said that we are only as sick as our secrets? While many members choose not to use meetings to share the intimate details of their lives, it is important that we each discover what works best for us. What about those behaviors we have carried into our recovery that, if discovered, would cause us shame? How much are we comfortable disclosing, and to whom? If we are uncomfortable sharing some details of our lives in meetings, to whom do we turn?
We have found the answer to these questions in sponsorship. Although a relationship with a sponsor takes time to build, it is important that we come to trust our sponsor enough to be completely honest. Our defects only have power as long as they stay hidden. If we want to be free of those defects, we must uncover them. Secrets are only secrets until we share them with another human being.
––––––––
Just for today: I will uncover my secrets. I will practice being honest with my sponsor.
Copyright © 1991-2009 by Narcotics Anonymous World Services, Inc. All Rights Reserved
Sick as our secrets
“It would be tragic to write [out an inventory only to] shove it in a drawer. These defects grow in the dark and die in the light of exposure.”
Basic Text, p. 32
––––––––
How many times have we heard it said that we are only as sick as our secrets? While many members choose not to use meetings to share the intimate details of their lives, it is important that we each discover what works best for us. What about those behaviors we have carried into our recovery that, if discovered, would cause us shame? How much are we comfortable disclosing, and to whom? If we are uncomfortable sharing some details of our lives in meetings, to whom do we turn?
We have found the answer to these questions in sponsorship. Although a relationship with a sponsor takes time to build, it is important that we come to trust our sponsor enough to be completely honest. Our defects only have power as long as they stay hidden. If we want to be free of those defects, we must uncover them. Secrets are only secrets until we share them with another human being.
––––––––
Just for today: I will uncover my secrets. I will practice being honest with my sponsor.
Copyright © 1991-2009 by Narcotics Anonymous World Services, Inc. All Rights Reserved
Re: Samo za Danas (Just for today)
February 26
Remorse
“The Eighth Step offers a big change from a life dominated by guilt and remorse.”
Basic Text, p. 39
––––––––
Remorse was one of the feelings that kept us using. We had stumbled our way through active addiction, leaving a trail of heartbreak and devastation too painful to consider. Our remorse was often intensified by our perception that we couldn’t do anything about the damage we had caused; there was no way to make it right.
We remove some of the power of remorse when we face it squarely. We begin the Eighth Step by actually making a list of all the people we have harmed. We own our part in our painful past.
But the Eighth Step does not ask us to make right all of our mistakes, merely to become willing to make amends to all those people. As we become willing to clean up the damage we’ve caused, we acknowledge our readiness to change. We affirm the healing process of recovery.
Remorse is no longer an instrument we use to torture ourselves. Remorse has become a tool we can use to achieve self-forgiveness.
––––––––
Just for today: I will use any feelings of remorse I may have as a stepping-stone to healing through the Twelve Steps.
Copyright © 1991-2009 by Narcotics Anonymous World Services, Inc. All Rights Reserved
Remorse
“The Eighth Step offers a big change from a life dominated by guilt and remorse.”
Basic Text, p. 39
––––––––
Remorse was one of the feelings that kept us using. We had stumbled our way through active addiction, leaving a trail of heartbreak and devastation too painful to consider. Our remorse was often intensified by our perception that we couldn’t do anything about the damage we had caused; there was no way to make it right.
We remove some of the power of remorse when we face it squarely. We begin the Eighth Step by actually making a list of all the people we have harmed. We own our part in our painful past.
But the Eighth Step does not ask us to make right all of our mistakes, merely to become willing to make amends to all those people. As we become willing to clean up the damage we’ve caused, we acknowledge our readiness to change. We affirm the healing process of recovery.
Remorse is no longer an instrument we use to torture ourselves. Remorse has become a tool we can use to achieve self-forgiveness.
––––––––
Just for today: I will use any feelings of remorse I may have as a stepping-stone to healing through the Twelve Steps.
Copyright © 1991-2009 by Narcotics Anonymous World Services, Inc. All Rights Reserved
Re: Samo za Danas (Just for today)
February 27
“Pure” motives
“We examine our actions, reactions, and motives. We often find that we’ve been doing better than we’ve been feeling.”
Basic Text, p. 43
––––––––
Imagine a daily meditation book with this kind of message: “When you wake up in the morning, before you rise from your bed, take a moment for reflection. Lie back, gather your thoughts, and consider your plans for the day. One by one, review the motives behind those plans. If your motives are not entirely pure, roll over and go back to sleep.” Nonsense, isn’t it?
No matter how long we’ve been clean, almost all of us have mixed motives behind almost everything we do. However, that’s no reason to put our lives on hold. We don’t have to wait for our motives to become perfectly pure before we can start living our recovery.
As the program works its way into our lives, we begin acting less frequently on our more questionable motives. We regularly examine ourselves, and we talk with our sponsor about what we find. We pray for knowledge of our Higher Power’s will for us, and we seek the power to act on the knowledge we’re given. The result? We don’t get perfect, but we do get better.
We’ve begun working a spiritual program. We won’t ever become spiritual giants. But if we look at ourselves realistically, we’ll probably realize that we’ve been doing better than we’ve been feeling.
––––––––
Just for today: I will examine myself realistically. I will seek the power to act on my best motives, and not to act on my worst.
Copyright © 1991-2009 by Narcotics Anonymous World Services, Inc. All Rights Reserved
“Pure” motives
“We examine our actions, reactions, and motives. We often find that we’ve been doing better than we’ve been feeling.”
Basic Text, p. 43
––––––––
Imagine a daily meditation book with this kind of message: “When you wake up in the morning, before you rise from your bed, take a moment for reflection. Lie back, gather your thoughts, and consider your plans for the day. One by one, review the motives behind those plans. If your motives are not entirely pure, roll over and go back to sleep.” Nonsense, isn’t it?
No matter how long we’ve been clean, almost all of us have mixed motives behind almost everything we do. However, that’s no reason to put our lives on hold. We don’t have to wait for our motives to become perfectly pure before we can start living our recovery.
As the program works its way into our lives, we begin acting less frequently on our more questionable motives. We regularly examine ourselves, and we talk with our sponsor about what we find. We pray for knowledge of our Higher Power’s will for us, and we seek the power to act on the knowledge we’re given. The result? We don’t get perfect, but we do get better.
We’ve begun working a spiritual program. We won’t ever become spiritual giants. But if we look at ourselves realistically, we’ll probably realize that we’ve been doing better than we’ve been feeling.
––––––––
Just for today: I will examine myself realistically. I will seek the power to act on my best motives, and not to act on my worst.
Copyright © 1991-2009 by Narcotics Anonymous World Services, Inc. All Rights Reserved
Re: Samo za Danas (Just for today)
February 28
The greatest gift
“Our newly found faith serves as a firm foundation for courage in the future.”
Basic Text, p. 96
––––––––
When we begin coming to meetings, we hear other addicts talking about the gifts they have received as a result of this program, things we never thought of as gifts before. One such gift is the renewed ability to feel the emotions we had deadened for so long with drugs. It’s not difficult to think of love, joy, and happiness as gifts, even if it’s been a long time since we’ve felt them. But what about “bad” feelings like anger, sadness, fear, and loneliness? Such emotions can’t be seen as gifts, we tell ourselves. After all, how can we be thankful for things we want to run from?!
We can become grateful for these emotions in our lives if we place them in their proper perspective. We need to remember that we’ve come to believe in a loving Higher Power, and we’ve asked that Power to care for us—and our Higher Power doesn’t make mistakes. The feelings we’re given, “good” or “bad,” are given to us for a reason. With this in mind, we come to realize that there are no bad feelings, only lessons to be learned. Our faith and our Higher Power’s care give us the courage we need to face whatever feelings may come up on a daily basis.
As we heard early in recovery, “Your Higher Power won’t give you more than you can handle in just one day.” And the ability to feel our emotions is one of the greatest gifts of recovery.
––––––––
Just for today: I will try to welcome my feelings, firm in the belief that I have the courage to face whatever emotions may come up in my life.
Copyright © 1991-2009 by Narcotics Anonymous World Services, Inc. All Rights Reserved
The greatest gift
“Our newly found faith serves as a firm foundation for courage in the future.”
Basic Text, p. 96
––––––––
When we begin coming to meetings, we hear other addicts talking about the gifts they have received as a result of this program, things we never thought of as gifts before. One such gift is the renewed ability to feel the emotions we had deadened for so long with drugs. It’s not difficult to think of love, joy, and happiness as gifts, even if it’s been a long time since we’ve felt them. But what about “bad” feelings like anger, sadness, fear, and loneliness? Such emotions can’t be seen as gifts, we tell ourselves. After all, how can we be thankful for things we want to run from?!
We can become grateful for these emotions in our lives if we place them in their proper perspective. We need to remember that we’ve come to believe in a loving Higher Power, and we’ve asked that Power to care for us—and our Higher Power doesn’t make mistakes. The feelings we’re given, “good” or “bad,” are given to us for a reason. With this in mind, we come to realize that there are no bad feelings, only lessons to be learned. Our faith and our Higher Power’s care give us the courage we need to face whatever feelings may come up on a daily basis.
As we heard early in recovery, “Your Higher Power won’t give you more than you can handle in just one day.” And the ability to feel our emotions is one of the greatest gifts of recovery.
––––––––
Just for today: I will try to welcome my feelings, firm in the belief that I have the courage to face whatever emotions may come up in my life.
Copyright © 1991-2009 by Narcotics Anonymous World Services, Inc. All Rights Reserved
Re: Samo za Danas (Just for today)
March 1
Anxiety attack!
“[The] Power that brought us to this program is still with us and will continue to guide us if we allow it.”
Basic Text, p. 27
––––––––
Ever had a panic attack? Everywhere we turn, life’s demands overwhelm us. We’re paralyzed, and we don’t know what to do about it. How do we break an anxiety attack?
First, we stop. We can’t deal with everything at once, so we stop for a moment to let things settle. Then we take a “spot inventory” of the things that are bothering us. We examine each item, asking ourselves this question: “How important is it, really?” In most cases, we’ll find that most of our fears and concerns don’t need our immediate attention. We can put those aside, and focus on the issues that really need to be resolved right away.
Then we stop again and ask ourselves, “Who’s in control here, anyway?” This helps remind us that our Higher Power is in control. We seek our Higher Power’s will for the situation, whatever it is. We can do this in any number of ways: through prayer, talks with our sponsor or NA friends, or by attending a meeting and asking others to share their experience. When our Higher Power’s will becomes clear to us, we pray for the ability to carry it out. Finally, we take action.
Anxiety attacks need not paralyze us. We can utilize the resources of the NA program to deal with anything that comes our way.
––––––––
Just for today: My Higher Power has not brought me all this way in recovery only to abandon me! When anxiety strikes, I will take specific steps to seek God’s continuing care and guidance.
Copyright © 1991-2009 by Narcotics Anonymous World Services, Inc. All Rights Reserved
Anxiety attack!
“[The] Power that brought us to this program is still with us and will continue to guide us if we allow it.”
Basic Text, p. 27
––––––––
Ever had a panic attack? Everywhere we turn, life’s demands overwhelm us. We’re paralyzed, and we don’t know what to do about it. How do we break an anxiety attack?
First, we stop. We can’t deal with everything at once, so we stop for a moment to let things settle. Then we take a “spot inventory” of the things that are bothering us. We examine each item, asking ourselves this question: “How important is it, really?” In most cases, we’ll find that most of our fears and concerns don’t need our immediate attention. We can put those aside, and focus on the issues that really need to be resolved right away.
Then we stop again and ask ourselves, “Who’s in control here, anyway?” This helps remind us that our Higher Power is in control. We seek our Higher Power’s will for the situation, whatever it is. We can do this in any number of ways: through prayer, talks with our sponsor or NA friends, or by attending a meeting and asking others to share their experience. When our Higher Power’s will becomes clear to us, we pray for the ability to carry it out. Finally, we take action.
Anxiety attacks need not paralyze us. We can utilize the resources of the NA program to deal with anything that comes our way.
––––––––
Just for today: My Higher Power has not brought me all this way in recovery only to abandon me! When anxiety strikes, I will take specific steps to seek God’s continuing care and guidance.
Copyright © 1991-2009 by Narcotics Anonymous World Services, Inc. All Rights Reserved
Re: Samo za Danas (Just for today)
March 2
Success
“Any form of success was frightening and unfamiliar.”
Basic Text, p. 14
––––––––
Before coming to NA, few of us had much experience with success. Every attempt to stop using on our own had ended in failure. We had begun to give up hope of finding any relief from active addiction. We had grown accustomed to failure, expecting it, accepting it, thinking it was just part of our makeup.
When we stay clean, we begin to experience success in our lives. We begin to take pride in our accomplishments. We start to take healthy risks. We may take some knocks in the process, but even these can be counted as successes if we learn from them.
Sometimes when we fulfill a goal, we hesitate to “pat ourselves on the back” for fear that we will seem arrogant. But our Higher Power wants us to succeed, and wants us to share with our loved ones the pride we take in our accomplishments. When we share our successes with others in NA, they often begin to believe that they can achieve their goals as well. When we succeed, we help lay the groundwork for others who follow in our path.
––––––––
Just for today: I will take time to savor my successes. I will share my victories with an “attitude of gratitude.”
Copyright © 1991-2009 by Narcotics Anonymous World Services, Inc. All Rights Reserved
Success
“Any form of success was frightening and unfamiliar.”
Basic Text, p. 14
––––––––
Before coming to NA, few of us had much experience with success. Every attempt to stop using on our own had ended in failure. We had begun to give up hope of finding any relief from active addiction. We had grown accustomed to failure, expecting it, accepting it, thinking it was just part of our makeup.
When we stay clean, we begin to experience success in our lives. We begin to take pride in our accomplishments. We start to take healthy risks. We may take some knocks in the process, but even these can be counted as successes if we learn from them.
Sometimes when we fulfill a goal, we hesitate to “pat ourselves on the back” for fear that we will seem arrogant. But our Higher Power wants us to succeed, and wants us to share with our loved ones the pride we take in our accomplishments. When we share our successes with others in NA, they often begin to believe that they can achieve their goals as well. When we succeed, we help lay the groundwork for others who follow in our path.
––––––––
Just for today: I will take time to savor my successes. I will share my victories with an “attitude of gratitude.”
Copyright © 1991-2009 by Narcotics Anonymous World Services, Inc. All Rights Reserved