Samo za Danas (Just for today)

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meki
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Re: Samo za Danas (Just for today)

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November 9

The best-laid plans


“It is our actions that are important. We leave the results to our Higher Power.”
Basic Text, p. 88
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There’s an old saying we sometimes hear in our meetings: “If you want to make God laugh, make plans.” When we hear this we usually laugh, too, but there’s a nervous edge to our laughter. We wonder if all of our carefully laid plans are doomed to fail. If we’re planning a big event—a wedding, a return to school, or perhaps a career change—we begin to wonder if our plans are the same as our Higher Power’s plans. We are capable of working ourselves into such a frenzy of worry over this question that we refuse to make any plans at all.
But the simple fact is that we really don’t know whether our Higher Power’s plans for our lives are carved in stone or not. Most of us have opinions about fate and destiny but, whether we believe in such theories or not, we still have a responsibility to live our lives and make plans for the future. If we refuse to accept responsibility for our lives, we’re still making plans—plans for a shallow, boring existence.
What we make in recovery are plans, not results. We’ll never know whether the marriage, the education, or the new job is going to work out until we try it. We simply exercise our best judgment, check with our sponsor, pray, use all the information at hand, and make the most reasonable plans we can. For the rest, we trust in the loving care of the God of our understanding, knowing that we’ve acted responsibly.
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Just for today: I will make plans, but I will not plan the results. I will trust in my Higher Power’s loving care.

Copyright © 1991-2008 by Narcotics Anonymous World Services, Inc. All Rights Reserved
AnAna_mo
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Re: Samo za Danas (Just for today)

Post by AnAna_mo »

Stvarno si super i predan tome sto radis.
:goodman:
Potpis.
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meki
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Re: Samo za Danas (Just for today)

Post by meki »

Hvala AnAna_mo,

Nekako sam naucio da svakog dana odvojim malo vremena za stvari koje se ticu oporavka. To mi dosta pomaze da se usredsredim na to gde hocu da idem i gde necu da se vratim, a i nekako mi celokupan zivot postane laksi i bolji.

:smt056
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Re: Samo za Danas (Just for today)

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http://forum.narkomanija.ba/viewtopic.p ... &start=165od heroinapg na 09 Maj 2008, 12:25
The most effective means of achieving self-acceptance is through applying the Twelve Steps of recovery.”
IP No. 19, Self-Acceptance
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Most of us came to Narcotics Anonymous without much self-acceptance. We looked at the havoc we had wreaked in our active addiction, and we loathed ourselves. We had difficulty accepting our past and the self-image produced by it.
Self-acceptance comes more quickly when we first accept that we have a disease called addiction, because it’s easier to accept ourselves as sick people than as bad people. And the easier it is to accept ourselves, the easier it becomes to accept responsibility for ourselves.
We achieve self-acceptance through the process of ongoing recovery. Working the Twelve Steps of Narcotics Anonymous teaches us to accept ourselves and our lives. Spiritual principles like surrender, honesty, faith, and humility help relieve us of the burden of our past mistakes. Our attitude changes with the application of these principles in our daily lives. Self-acceptance grows as we grow in recovery.
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Just for today: Self-acceptance is a process set in motion by the Twelve Steps. Today, I will trust the process, practice the steps, and learn to better accept myself.
We want to look our past in the face, see it for what it really was, and release it so we can live today.”
Basic Text, p. 28
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Many of us had trouble identifying our resentments when we were new in recovery. There we sat with our Fourth Step in front of us, thinking and thinking, finally deciding that we just didn’t have any resentments. Perhaps we talked ourselves into believing that we weren’t so sick after all.
Such unwitting denial of our resentments stems from the conditioning of our addiction. Most of our feelings were buried, and buried deep. After some time in recovery, a new sense of understanding develops. Our most deeply buried feelings begin to surface, and those resentments we thought we didn’t have suddenly emerge.
As we examine these resentments, we may feel tempted to hold onto some of them, especially if we think they are “justified.” But what we need to remember is that “justified” resentments are just as burdensome as any other resentment.
As our awareness of our liabilities grows, so does our responsibility to let go. We no longer need to hang on to our resentments. We want to rid ourselves of what’s undesirable and set ourselves free to recover.
We can also use the steps to improve our attitudes. Our best thinking got us into trouble. We recognize the need for change.”
Basic Text, p. 53
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When new in recovery, most of us had at least one person we just couldn’t stand. We thought that person was the rudest, most obnoxious person in the program. We knew there was something we could do, some principle of recovery we could practice to get over the way we felt about this person—but what? We asked our sponsor for guidance. We were probably assured, with an amused smile, that if we just kept coming back, we’d see the person get better. That made sense to us. We believed that the steps of NA worked in the lives of everyone. If they could work for us, they could work for this horrible person, too.
Time passed, and at some point we noticed that the person didn’t seem as rude or obnoxious as before. In fact, he or she had become downright tolerable, maybe even likeable. We got a pleasant jolt as we realized who had really gotten better. Because we had kept coming back, because we had kept working the steps, our perception of this person had changed. The person who’d plagued us had become “tolerable” because we’d developed some tolerance; he or she had become “likeable” because we’d developed the ability to love.
So who really gets better? We do! As we practice the program, we gain a whole new outlook on those around us by gaining a new outlook on ourselves.
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Just for today: As I get better, so will others. Today, I will practice tolerance and try to love those I meet.
Living just for today relieves the burden of the past and the fear of the future. We learned to take whatever actions are necessary and to leave the results in the hands of our Higher Power.”
Basic Text, pp. 90-91
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In our active addiction, fear of the future and what might happen was a reality for many of us. What if we got arrested? lost our job? our spouse died? we went bankrupt? and on, and on, and on. It was not unusual for us to spend hours, even whole days thinking about what might happen. We played out entire conversations and scenarios before they ever occurred, then charted our course on the basis of “what if...” By doing this, we set ourselves up for disappointment after disappointment.
From listening in meetings, we learn that living in the present, not the world of “what if,” is the only way to short-circuit our self-fulfilling prophecies of doom and gloom. We can only deal with what is real today, not our fearful fantasies of the future.
Coming to believe that our Higher Power has only the best in store for us is one way we can combat that fear. We hear in meetings that our Higher Power won’t give us more than we can handle in one day. And we know from experience that, if we ask, the God we’ve come to understand will surely care for us. We stay clean through adverse situations by practicing our faith in the care of a Power greater than ourselves. Each time we do, we become less fearful of “what if” and more comfortable with what is.
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Just for today: I will look forward to the future with faith in my Higher Power.

Ongoing recovery is dependent on our relationship with a loving God who cares for us and will do for us what we find impossible to do for ourselves.”
Basic Text, p. 96
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How often have we heard it said in meetings that “God does for us what we cannot do for ourselves”? At times we may get stuck in our recovery, unable, afraid, or unwilling to make the decisions we know we must make to move forward. Perhaps we are unable to end a relationship that just isn’t working. Maybe our job has become a source of too much conflict. Or perhaps we feel we need to find a new sponsor but are afraid to begin the search. Through the grace of our Higher Power, unexpected change may occur in precisely the area we felt unable to alter.
We sometimes allow ourselves to become stuck in the problem instead of moving forward toward the solution. At these times, we often find that our Higher Power does for us what we cannot do for ourselves. Perhaps our partner decides to end our relationship. We may get fired or laid off. Or our sponsor tells us that he or she can no longer work with us, forcing us to look for a new one.
Sometimes what occurs in our lives can be frightening, as change often seems. But we also hear that “God never closes a door without opening another one.” As we move forward with faith, the strength of our Higher Power is never far from us. Our recovery is strengthened by these changes.
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Just for today: I trust that the God of my understanding will do for me what I cannot do for myself.

Being involved in service makes me feel worthwhile.”
Basic Text, p. 212
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When most of us arrived in Narcotics Anonymous, we had very little self-worth left to salvage. Many members say that they began to develop self-esteem through being of service early in their recovery. Something just short of a miracle occurs when we begin to have a positive impact on others’ lives through our service efforts.
Most of us don’t have a lot of experience, strength, or hope to share at thirty days clean. In fact, some members will tell us in no uncertain terms that what we can do best is listen. But at thirty days, we do offer something to that addict just coming into the rooms of NA, struggling to get twenty-four hours clean. The very newest NA member, the one with only the desire to stop using and none of the tools, can hardly imagine anyone staying clean for a year, or two years, or ten. But he or she can relate to those people with thirty days clean, picking up a keytag with a look of pride and disbelief emblazoned on their faces.
Service is something that is our unique gift—something that no one can take away from us. We give, and we get. Through service, many of us start on the sometimes long road back to becoming productive members of society.
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Just for today: I will be grateful for the opportunity to be of service.

Being involved in service makes me feel worthwhile.”
Basic Text, p. 212
––––––––
When most of us arrived in Narcotics Anonymous, we had very little self-worth left to salvage. Many members say that they began to develop self-esteem through being of service early in their recovery. Something just short of a miracle occurs when we begin to have a positive impact on others’ lives through our service efforts.
Most of us don’t have a lot of experience, strength, or hope to share at thirty days clean. In fact, some members will tell us in no uncertain terms that what we can do best is listen. But at thirty days, we do offer something to that addict just coming into the rooms of NA, struggling to get twenty-four hours clean. The very newest NA member, the one with only the desire to stop using and none of the tools, can hardly imagine anyone staying clean for a year, or two years, or ten. But he or she can relate to those people with thirty days clean, picking up a keytag with a look of pride and disbelief emblazoned on their faces.
Service is something that is our unique gift—something that no one can take away from us. We give, and we get. Through service, many of us start on the sometimes long road back to becoming productive members of society.
––––––––
Just for today: I will be grateful for the opportunity to be of service.
There is one thing more than anything else that will defeat us in our recovery; this is an attitude of indifference or intolerance toward spiritual principles.”
Basic Text, p. 18
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When we first came to NA, many of us had great difficulty accepting the spiritual principles underlying this program—and for good reason. No matter how we’d tried to control our addiction, we’d found ourselves powerless. We grew angry and frustrated with anyone who suggested there was hope for us, because we knew better. Spiritual ideas may have had some bearing on other peoples’ lives, but not on ours.
Despite our indifference or intolerance toward spiritual principles, we were drawn to Narcotics Anonymous. There, we met other addicts. They’d been where we’d been, powerless and hopeless, yet they’d found a way not only to stop using but to live and enjoy life clean. They spoke of the spiritual principles that had pointed the way for them to this new life of recovery. For them, these principles were not just theories but a part of their practical experience. Yes, we had good reason to be skeptical, but these spiritual principles spoken of by other NA members really seemed to work.
Once we admitted this, we didn’t necessarily accept every single spiritual idea we heard. But we did start to think that, if these principles had worked for others, just maybe they’d work for us, too. For a beginning, that willingness was enough.
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Just for today: Just maybe the spiritual principles I hear spoken of in NA might work for me. I am willing, at least, to open my mind to the possibility.
My gratitude speaks when I care and when I share with others the NA way.”
Gratitude Prayer
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The longer we stay clean, the more we experience feelings of gratitude for our recovery. These feelings of gratitude aren’t limited to particular gifts like new friends or the ability to be employed. More frequently, they arise from the overall sense of joy we feel in our new lives. These feelings are enhanced by our certainty of the course our lives would have taken if it weren’t for the miracle we’ve experienced in Narcotics Anonymous.
These feelings are so all-encompassing, so wondrous, and sometimes so overwhelming that we often can’t find words for them. We sometimes openly weep with happiness while sharing in a meeting, yet we grope for words to express what we are feeling. We want so badly to convey to newcomers the gratitude we feel, but it seems that our language lacks the superlatives to describe it.
When we share with tears in our eyes, when we choke up and can’t talk at all—these are the times when our gratitude speaks most clearly. We share our gratitude directly from our hearts; with their hearts, others hear and understand. Our gratitude speaks eloquently, though our words may not.
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Just for today: My gratitude has a voice of its own; when it speaks, the heart understands. Today, I will share my gratitude with others, whether I can find the words or not.
Each group has but one primary purpose—to carry the message to the addict who still suffers.”
Tradition Five
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Our home group means a lot to us. After all, where would we be without our favorite NA meeting? Our group sometimes sponsors picnics or other activities. Often, home group members get together to see a movie or go bowling. We have all made good friendships through our home group, and we wouldn’t trade that warmth for the world.
But sometimes we must take inventory of what our group is doing to fulfill its primary purpose—to carry the message to the still-suffering addict. Sometimes when we go to our meetings, we know almost everyone and get caught up in the laughter and fun. But what about the newcomer? Have we remembered to reach out to the new people who may be sitting by themselves, lonely and frightened? Do we remember to welcome those visiting our group?
The love found in the rooms of Narcotics Anonymous helps us recover from addiction. But once we have gotten clean, we must remember to give to others what was so freely given to us. We need to reach out to the addict who still suffers. After all, “the newcomer is the most important person at any meeting.”
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Just for today: I’m grateful for the warm fellowship I’ve found in my home group. I will reach out my hand to the still-suffering addict, offering that same fellowship to others.
“...I was ready to go to any lengths to stay clean.”
Basic Text, p. 217
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“Any lengths?” newcomers ask. “What do you mean, any lengths?” Looking back at our active addiction and the lengths we were willing to go to in order to stay high can help to explain. Were we willing to drive many miles to get drugs? Yes, we usually were. Then it makes sense that, if we are as concerned about staying clean as we were about using, we will try anything to find a ride to a meeting.
In our addiction, didn’t we often do crazy, insane things or use unknown substances at the direction of others? Then why do we often find it so hard to take direction in recovery, especially when the direction is designed to help us grow? And when we used, didn’t we often, in desperation, turn to our Higher Power, saying, “Please, just get me out of this one!” Then why do we find it so hard to ask for God’s help in our recovery?
When we used, we usually had an open mind when it came to finding ways and means to get more drugs. If we can apply this same principle of open-mindedness to our recovery, we may surprise ourselves by how easily we begin to grasp the NA program. Our best thinking, it is often said, got us into the rooms of Narcotics Anonymous. If we are willing to go to any lengths, follow directions, and stay open-minded, we can stay clean.
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Just for today: I am willing to go to any lengths to stay clean. I will become as open-minded and ready to take direction as I need to be.
In time, we can relax and enjoy the atmosphere of recovery.”
Basic Text, pp. 53-54
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Imagine what would happen if a newcomer walked into one of our meetings and was met by a group of grim-faced people gripping the arms of their chairs with white knuckles. That newcomer would probably bolt, perhaps muttering, “I thought I could get off drugs and be happy.”
Thankfully, our newcomers are usually met by a group of friendly, smiling folks who are obviously fairly content with the lives they’ve found in Narcotics Anonymous. What an enormous amount of hope this provides! A newcomer, whose life has been deadly serious, is strongly attracted by an atmosphere of laughter and relaxation. Coming from a place where everything is taken seriously, where disaster always waits around the next corner, it’s a welcome relief to enter a room and find people who generally don’t take themselves too seriously, who are ready for something wonderful.
We learn to lighten up in recovery. We laugh at the absurdity of our addiction. Our meetings—those rooms filled with the lively, happy sounds of percolating coffee, clattering chairs, and laughing addicts—are the gathering places where we first welcome our newcomers and let them know that, yes, we’re having fun now.
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Just for today: I can laugh at myself. I can take a joke. I will lighten up and have some fun today
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May 7
Turning turmoil into peace

“With the world in such a turmoil, I feel I have been blessed to be where I am.”

Basic Text, p. 155

––––=––––

Some days it doesn’t pay to turn on the news, we hear so many stories about violence and mayhem. When we used, many of us grew accustomed to violence. Through the fog of our addiction, we rarely got too disturbed by the state of the world. When we are clean, however, many of us find we are particularly sensitive to the world around us. As recovering people, what can we do to make it a better place?

When we find ourselves disturbed by the turmoil of our world, we can find comfort in prayer and meditation. When it seems like everything is turned upside down, our contact with our Higher Power can be our calm in the midst of any storm. When we are centered on our spiritual path, we can respond to our fears with peace. And by living peaceably ourselves, we invite a spirit of peace to enter our world. As recovering people, we can affect positive change by doing our best to practice the principles of our program.

––––=––––

Just for today: I will enhance peace in the world by living, speaking, and acting peacefully in my own life.



Copyright © 1991-2008 by Narcotics Anonymous World Services, Inc. All Rights Reserved

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May 8
Teachable

“We have learned that it is okay to not know all the answers, for then we are teachable and can learn to live our new life successfully.”

Basic Text, p. 93

––––=––––

In a way, addiction is a great teacher. And if addiction teaches us nothing else, it will teach us humility. We hear it said that it took our very best thinking to get to NA. Now that we’re here, we’re here to learn.

The NA Fellowship is a wonderful learning environment for the recovering addict. We aren’t made to feel stupid at meetings. Instead, we find others who’ve been exactly where we’ve been and who’ve found a way out. All we have to do is admit that we don’t have all the answers, then listen as others share what’s worked for them.

As recovering addicts and as human beings, we have much to learn. Other addicts—and other humans—have much to teach us about what works and what doesn’t. As long as we remain teachable, we can take advantage of the experience of others.

––––=––––

Just for today: I will admit that I don’t have all the answers. I will look and listen to the experience of others for the answers I need.

“We sit down with a notebook, ask for guidance, pick up our pen, and start writing.”

Basic Text, p. 29

––––=––––

When we’re confused or in pain, our sponsor sometimes tells us to “write about it.” Though we may groan as we drag out the notebook, we know that it will help. By laying it all out on paper, we give ourselves the chance to sort through what’s bothering us. We know we can get to the bottom of our confusion and find out what’s really causing our pain when we put the pen to the paper.

Writing can be rewarding, especially when working through the steps. Many members maintain a daily journal. Simply thinking about the steps, pondering their meaning, and analyzing their effect is not sufficient for most of us. There’s something about the physical action of writing that helps to fix the principles of recovery in our minds and hearts.

The rewards we find through the simple action of writing are many. Clarity of thought, keys to locked places inside of us, and the voice of conscience are but a few. Writing helps us be more honest with ourselves. We sit down, quiet our thoughts, and listen to our hearts. What we hear in the stillness are the truths that we put down on paper.

––––=––––

Just for today: One of the ways I can search for truth in recovery is to write. I will about my recovery today.
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Re: Samo za Danas (Just for today)

Post by meki »

November 10

Fear or faith?


“No matter how far we ran, we always carried fear with us.”
Basic Text, p. 14
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For many of us, fear was a constant factor in our lives before we came to Narcotics Anonymous. We used because we were afraid to feel emotional or physical pain. Our fear of people and situations gave us a convenient excuse to use drugs. A few of us were so afraid of everything that we were unable even to leave our homes without using first.
As we stay clean, we replace our fear with a belief in the fellowship, the steps, and a Higher Power. As this belief grows, our faith in the miracle of recovery begins to color all aspects of our lives. We start to see ourselves differently. We realize we are spiritual beings, and we strive to live by spiritual principles.
The application of spiritual principles helps eliminate fear from our lives. By refraining from treating other people in harmful or unlawful ways, we find we needn’t fear how we will be treated in return. As we practice love, compassion, understanding, and patience in our relationships with others, we are treated in turn with respect and consideration. We realize these positive changes result from allowing our Higher Power to work through us. We come to believe—not to think, but to believe—that our Higher Power wants only the best for us. No matter what the circumstances, we find we can walk in faith instead of fear.
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Just for today: I no longer need to run in fear, but can walk in faith that my Higher Power has only the best in store for me.

Copyright © 1991-2008 by Narcotics Anonymous World Services, Inc. All Rights Reserved
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Re: Samo za Danas (Just for today)

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Re: Samo za Danas (Just for today)

Post by meki »

November 11

From surrender to acceptance


“We surrender quietly and let the God of our understanding take care of us.”
Basic Text, p. 26
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Surrender and acceptance are like infatuation and love. Infatuation begins when we encounter someone special. Infatuation requires nothing but the acknowledgement of the object of our infatuation. For infatuation to become love, however, requires a great deal of effort. That initial connection must be slowly, patiently nurtured into a lasting, durable bond.
It’s the same with surrender and acceptance. We surrender when we acknowledge our powerlessness. Slowly, we come to believe that a Power greater than ourselves can give us the care we need. Surrender turns to acceptance when we let this Power into our lives. We examine ourselves and let our God see us as we are. Having allowed the God of our understanding access to the depths of ourselves, we accept more of God’s care. We ask this Power to relieve us of our shortcomings and help us amend the wrongs we’ve done. Then, we embark on a new way of life, improving our conscious contact and accepting our Higher Power’s continuing care, guidance, and strength.
Surrender, like infatuation, can be the beginning of a lifelong relationship. To turn surrender into acceptance, however, we must let the God of our understanding take care of us each day.
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Just for today: My recovery is more than infatuation. I have surrendered. Today, I will nurture my conscious contact with my Higher Power and accept that Power’s continuing care for me.

Copyright © 1991-2008 by Narcotics Anonymous World Services, Inc. All Rights Reserved
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Re: Samo za Danas (Just for today)

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November 12

Our own story


“When we honestly tell our own story, someone else may identify with us.”
Basic Text, p. 95
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Many of us have heard truly captivating speakers at Narcotics Anonymous conventions. We remember the audience alternating between tears of identification and joyous hilarity. “Someday,” we may think, “I’m going to be a main speaker at a convention, too.”
Well, for many of us, that day has yet to arrive. Once in awhile we may be asked to speak at a meeting near where we live. We might speak at a small convention workshop. But after all this time, we’re still not “hot” convention speakers—and that’s okay. We’ve learned that we, too, have a special message to share, even if it’s only at a local meeting with fifteen or twenty addicts in attendance.
Each of us has only our own story to tell; that’s it. We can’t tell anyone else’s story. Every time we get up to speak, many of us find all the clever lines and funny stories seem to disappear from our minds. But we do have something to offer. We carry the message of hope—we can and do recover from our addiction. And that’s enough.
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Just for today: I will remember that my honest story is what I share the best. Today, that’s enough.

Copyright © 1991-2008 by Narcotics Anonymous World Services, Inc. All Rights Reserved
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Re: Samo za Danas (Just for today)

Post by meki »

November 13

Not perfect


“We are not going to be perfect. If we were perfect, we would not be human.”
Basic Text, p. 30
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All of us had expectations about life in recovery. Some of us thought recovery would suddenly make us employable or able to do anything in the world we wanted to do. Or maybe we imagined perfect ease in our interactions with others. When we stop and think, we realize that we expected recovery would make us perfect. We didn’t expect to continue making many mistakes. But we do. That’s not the addict side of us showing through; that’s being human.
In Narcotics Anonymous we strive for recovery, not perfection. The only promise we are given is freedom from active addiction. Perfection is not an attainable state for human beings; it’s not a realistic goal. What we often seek in perfection is freedom from the discomfort of making mistakes. In return for that freedom from discomfort, we trade our curiosity, our flexibility, and the room to grow.
We can consider the trade: Do we want to live the rest of our lives in our well-defined little world, safe but perhaps stifled? Or do we wish to venture out into the unknown, take a risk, and reach for everything life has to offer?
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Just for today: I want all that life has to offer me and all that recovery can provide. Today, I will take a risk, try something new, and grow.


Copyright © 1991-2008 by Narcotics Anonymous World Services, Inc. All Rights Reserved
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Re: Samo za Danas (Just for today)

Post by heroinapg »

When we were using, our lives became an exercise in survival. Now we are doing much more living than surviving

Not just surviving
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